The Sai Training DVD begins with the basic history, 5 basic strikes and 5 advanced combinations to teach anyone how to properly use the Sais from beginner level to advanced levels.
The second section is a Complete Sai Open Form that can be used for demonstrations, competitions, and class curriculum. Also included are extra techniques and combinations to make the form longer and more advanced.
***Bonus – The third section of the DVD is a Little Dragon form designed for beginner students ages 3 to 8 years old.
This DVD includes:
-Dynamic strikes and combinations
-Advanced strikes and combinations
-Exciting form that combines the dynamic strikes and combinations into a competition winning form or a dynamic demonstration form.
***Bonus – Lil’ Dragon Form