Plyometrics Power and Speed Kicking
This 2 DVD SET comes with:
Plyometrics 3 Speed Kicking
Plyometrics 4 Power Kicking
Take your martial arts skills to the intermediate advanced levels.
Here’s what you get:
The Plyometric 3 Speed Kicking DVD combines speed Plyometric drills with basic and spinning kicks to enhance you dynamic speed and explosiveness with perfect balance.
The Plyometric 4 Power Kicking DVD combines the power Plyometric exercises with your basic kicks and intermediate spinning kicks to help you increase your power and explosiveness. This DVD also includes various workouts to follow and a CD workout that you can print out and check off the exercises as you complete them. It also allows you the build your own work outs.