Open Forms Competition Training is perfect for any beginners, intermediate and intermediate to advanced students who want to train for open forms competition. This DVD includes the most popular 5 basic open forms kicking and open hand techniques, 5 advanced open forms kicking and open hand techniques, and a competition form for beginner/intermediate level students.
***Bonus – Lil’ dragon competition form that is fun and exciting.
This DVD includes:
-Dynamic strikes and combinations
-Advanced strikes and combinations
-Exciting form that combines the dynamic strikes and combinations into a competition winning form or a dynamic demonstration form.
***Bonus – Lil’ Dragon Form