The Knunchaku Training DVD begins with 5 basic strikes/combinations and 5 advanced combinations with flips, spins, and wrist rolls to teach anyone how to properly use the Knunchakus from beginner level to advanced levels.
The second section is a complete Knunchaku open form that can be used for demonstrations, competitions, and class curriculum. Also included are extra techniques and combinations to make the form longer and more advanced.
This DVD includes:
-Dynamic strikes and combinations
-Advanced strikes and combinations
-Exciting form that combines the dynamic strikes and combinations into a competition winning form or a dynamic demonstration form.