Extreme Competition Demo Team

The Extreme Competition/Demo Team program is an easy to implement 1 year or 18 month class plan that combines 10 rotating workouts using plyometric exercises, kicking drills, jump kick gymnastics and 5 extreme, level 2 forms to create an awesome competition/demo team!

Your students graduate at the end of the program and all graduates and certificate winners are posted on our website.

The program includes: 7 DVD’s and 1 CD.

PLEASE NOTE: The quality of this video preview has been lessened to accomodate the varying internet connection and computer speeds of our visitors.