Form #1 – (beginner/intermediate)
Form #2 – (intermediate/advanced)
Bonus! – 30 minute Private Training Session
This DVD is perfect for anyone who wants to dominate the forms division in competitions or who wants to go to a higher level in their competition training. This DVD will teach a beginner to intermediate level competition form, an intermediate to advanced level competition form, and offers a 30 minute Plyometric-kicking-stretching workout designed to help you have the explosiveness, speed, flexibility and jump kicks to be the best in your division. Also included are exciting hand and kicking combinations that are very popular in competitions and demonstrations.
8 Open Forms Combinations, 2 different level open forms, and a 30 minute championship workout.