The Bo Staff DVD begins with 5 basic combinations and 5 advanced combinations to teach anyone how to properly use the Bo Staff from beginner level to advanced levels.
The second section is a complete Bo Staff open form that can be used for demonstrations, competitions, and class curriculum. Also included are extra techniques and combinations to make the form longer and more advanced.
This DVD includes:
Dynamic strikes and combinations
Advanced strikes and combinations
Exciting form that combines the dynamic strikes and combinations into a competition winning form or a dynamic demonstration form.